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    4 Heart-Smart Must-Dos

    The folks at Campbell Soup Kitchen have launched the “Address Your Heart Health” campaign. I was asked to participate in spreading the news. According to the CDC, heart disease is the leading cause of death in both American men and women. Amongst the statistics of deaths by Ethnicity, Caucasians take the lead. That isn’t something to be proud about, either. Fortunately for my family and I we take well-being seriously and place it at the top of our priorities. Over the years, we have managed our lives with a health-conscience approach by following these four basic must-dos for life. No smoking Exercise regularly Reduce stress Eat a balance diet ~…