Oh. My. Stars! My quads are absolutely killing me! This week, I began a new exercise routine. If you happened to join me on Tuesdays = Random Thoughts then you know what program I started. I am a hard-core believer of the no pain, no gain philosophy. With that, I know I am definitely gaining muscle growth! Did… Continue reading Thursday Thoughts: Muscles, 10 Things to Smile About, Water, & Nip/Tuck