Good-morning, kittens & dawgs! I am tired this morning, but I not too tired to forget to announce my #BOTBresults. My last installment of the band show-down was totally lopsided, swinging heavily in favor of the Jamaican reggae duo consisted of Vernon Buckley and Gladstone Grant known as The Maytones! On a scale from 1-10… Continue reading Why it is important to get enough sleep to help with weight loss & BOTB results