How’s the new year’s diet & exercise going?

I am working on getting more active now the holidays are behind me. Unfortunately, I can’t go at it full throttle because of injuries from yard work after Christmas. I blame it on muscle overuse (for me) but as you know, I’m suspicious it’s a nerve-related issue that’s been going on forever. Things have improved somewhat but still I’m listening very careful to my body or wail which ever. 

The diet part stinks as it always does. I really dislike food restrictions and I can’t resist having a little something sweet every day.  It just makes me feel better or bad, it depends on how I look at it.  At times like this, I wish I were a snow woman.

I think I know why DH is a huge donut lover.

If only that argument was true! I realize the big thing with dieting isn’t what I eat so much as how much I eat. The surest way to lose weight is to not consume more calories than your body can burn. It’s just that simple!

 

 

 

It’s time to grab a cup of coffee and follow along with me as I head off to visit Sandee for some Happy Tuesdays giggles at Comedy-Plus, then I’ll check out Random Tuesday Thoughts with Stacy Uncorked, and finishing things up by checking out this week’s word prompt found at Eugi’s Causerie for the wannabe poet buried inside.   That’s a wrap for now but come back tomorrow for Wild Wednesdays where just about anything goes! 😉

X💋X💋, Cathy

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