According to a recent news article on Fox News having sex can make a woman look younger and more attractive. Got you curious? I have to admit this one really reeled me in. Experts agree according to the article, saying,
When a woman has sex, she produces amounts of the hormone estrogen, which gives a shine to the hair and a smoothness to the skin. Increased blood flow means a flush of the cheek and even a pout of the lips. And because sex also increases the production of collagen, having sex can ward off age spots and sagging skin. Some even call sex, the real fountain of youth.
Sex…intimacy is a very important spice in any healthy relationship. God gave us these sensual feelings to communicate our affection to one another in a personal closeness that’s unique to any other relationships. Society teaches women that sex is a man’s thing but it isn’t. Women are sexual creatures and love the thrill that intimacy brings. Unfortunately, many women have hang-ups on how to deal with their sexuality and I am no different from the rest.
The things I’ve learned later in life and frankly I wish I had known about these when I was much younger but that’s part of growing older…I mean maturing, include these 5 tips.
1. Accept yourself as you are. I believe every woman since the beginning of time has dealt with issues concerning her body image. Some things can be altered through natural means, such as exercises and diet, which are two ingredients to make sure a healthier, appealing physique. However, if your family genes have passed down to you a Bob Hope nose, thunder thighs, a large backside, or the likes then you need to embrace your God-given assets and love yourself despite for them. We all can’t be carbon copies. The quicker you learn to love yourself, then you can more openly accept love through intimacy without any inhibitions.
2. Activity…moving your body. We know exercise is good for our bodies to maintain our body shape and promote overall good health but did you know that being physical makes you feel sexy? Oxygen fuels our cells and organs. Oxygen boosts our performance, endurance, and energy levels. In essence, oxygen invigorates our entire body and this sense can promote sexy sensations.
3. Don’t be afraid to explore your body. This does a couple of things for you. It will help you to be in touch with your own sensitivity while accepting your body. Touch for women is magical and special. This is what ignites our sexuality, unlike our counter partners who are visually oriented. A woman’s body is beautiful and should be appreciated by her.
4. Downtime. What’s that? Right, I hear you on that score. Downtime is something mothers know very little about, but it’s essential to motivating our sexual senses. Have your husband to take the kids out for a few hours or even an entire day on the weekend to help rejuvenate your body and mind with some quiet time to do whatever makes you happy in that space of time. Also, make it a habit in going to bed with your husband every night. Escape with your partner early each evening to your bedroom for a bit of paradise a couple of times, if not more during the week. You’ll be happy that you made the effort, remember sex makes you look more youthful and you’re increasing your activity level which promotes more oxygen levels. Doubly good, huh?
5. Joint intimacy. Talk with your husband often about what works for you in the bedroom. Some men don’t know what their partners want, maybe due to their own insecurities or lack of understanding. For the most part, men have a sixth sense when it comes to knowing how to make it fun in the bedroom for their wives. Try new things together – fantasies, positions, or techniques. This is between the two of you, don’t be embarrassed about anything and enjoy the ecstasy that follows.
Life at 40 something is good for the most part and it’s far from being over. In fact…this may be the best time in my life!
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Thanks for sharing.. I only know half what you shared so it is useful to me.. But yeah, I am one of those who hardly speaks about this.. LOL
Geeze if sex makes you look younger I am wondering if the sex you had in your 20s,30s,40s can be applied later in life? Obviously not!
With all the sex I had in those 3 decades I shouldn’t even exist age-wise, I would be so young I wouldn’t be here! lol.
Now…you are talking about your 40s and yes you are right, the points you mentioned are great.
But no one friggin told me when you start menopause in your late 40s you friggin DRY UP and LOSE YOUR DESIRE. Doesn’t happen to all but it happens to A LOT of us. Then what?
Hard to deal with for people like myself who lived/breathed sex to the point I thought I was a nymph!
I am waiting for an encouraging article for us 50-somethings!
thanks so much but due to the cancer risks of HRT my doctor decided against it.
I did forget to say that I LOVED your post yesterday and am glad I found your blog!
@Caren…wow, what a bummer regarding the HRT! There are self-helps but as you know it takes a long time to kick in IF ever. Flaxseed is suppose to help relieve some of the symptoms. I’ll have to double check my research. Oh, thanks for liking my post from yesterday as well as my blog. It’s good to have a new friend & follower in my corner. =D
thanks so much but due to the cancer risks of HRT my doctor decided against it.
I did forget to say that I LOVED your post yesterday and am glad I found your blog!
Thanks for sharing.. I only know half what you shared so it is useful to me.. But yeah, I am one of those who hardly speaks about this.. LOL
Great tips!! I am not {near} 40, but with 2 young kids and a full plate everyday, it’s hard to find time for sex! Thanks for reminding me the good things that come from sex! It’s not just a way to make hubby happy – it’s actually good for you!
Following you back, I’d love to see you at my blog hop, Friendly Wednesday!
http://www.savingthosedollars.blogspot.com
@Carrie, thanks for the return favor in following me back but I hope you’ll want return on your own again and again. =D
@Caren…if you’re not on HRT then talk with your doctor. Also have been reading about testosterone therapy. This may be needed if estrogen replacement doesn’t cut it for menopausing women. Trust me, I know of these things since I had a hysterectomy in 2001. It’s really tough what we women must endure. Also don’t forget some medicine can decrease your libido. Be sure to ask your doctor about any and all your concerns. I feel very ignorant still on this topic and I’m living it. LOL
Geeze if sex makes you look younger I am wondering if the sex you had in your 20s,30s,40s can be applied later in life? Obviously not!
With all the sex I had in those 3 decades I shouldn’t even exist age-wise, I would be so young I wouldn’t be here! lol.
Now…you are talking about your 40s and yes you are right, the points you mentioned are great.
But no one friggin told me when you start menopause in your late 40s you friggin DRY UP and LOSE YOUR DESIRE. Doesn’t happen to all but it happens to A LOT of us. Then what?
Hard to deal with for people like myself who lived/breathed sex to the point I thought I was a nymph!
I am waiting for an encouraging article for us 50-somethings!
Interesting article!
Thanks for the Tuesday follow, I am here to return the favor
Following from Mom Blog Monday! Hope you’ll visit me at http://www.giveawaysformom.com
While you’re there, I hope you’ll enter my LOW ENTRY giveaways & add any giveaways you have to my DAILY giveaway linky!
Margaret, true a good number women know these things already. However, it’s surprising how many either don’t or simply forgot along the way. Sex ‘making love’ is too powerfully beneficial to not pay close attention to, especially as we grow older. Young women would do good to heed some of this info, if they are pushing their sex life to the backburner.
Thanks Cathy for a helpful post. Though I sort of know much of this it’s good to be reminded. We spend a fortune on products to make ourselves look younger and stay healthy,and something as effective as this is free, plus beneficial to your partner as well.