Exercise in the a.m…before cofee, before breakfast, before I’m totally awake. This is a new one for me! Beginning today, I’ve committed myself to cycling for 7 miles at the start of my morning. I read, it’s best to exercise before breakfast. Your body has no choice, except to burn the stored fat for energy. After all, isn’t this what we all want? I’m eager to put my new routine to the test. Watch for progress reports to be posted! Remembering… Judging man by the color of his skin has been an age old issue long before Mr. King’s famous speech. The divisions of people…