Exercise in the a.m…before cofee, before breakfast, before I’m totally awake. This is a new one for me! Beginning today, I’ve committed myself to cycling for 7 miles at the start of my morning. I read, it’s best to exercise before breakfast. Your body has no choice, except to burn the stored fat for energy. After all, isn’t… Continue reading Exercise, MLK Jr,Coconut Water, & Other Monday Musings