• Sponsored Post

    4 Heart-Smart Must-Dos

    The folks at Campbell Soup Kitchen have launched the “Address Your Heart Health” campaign. I was asked to participate in spreading the news. According to the CDC, heart disease is the leading cause of death in both American men and women. Amongst the statistics of deaths by Ethnicity, Caucasians take the lead. That isn’t something to be proud about, either. Fortunately for my family and I we take well-being seriously and place it at the top of our priorities. Over the years, we have managed our lives with a health-conscience approach by following these four basic must-dos for life. No smoking Exercise regularly Reduce stress Eat a balance diet ~…

  • Monday Morning Musings

    Monday Morning Musings #6

    If you’ve landed on my homepage looking for my Monday’s Music Moves Me post, then click here to join me on the dance floor. Otherwise, keep reading! October was the last time I participated in my own Monday Morning Musings post and that was on my old blog (Cathy Kennedy’s Blog). I thought it was time to get back into doing this.  I know everyone is busy as little bees this week and I hope if you’re reading this today, then you might be interested in adding these recipes among the feast you’ll be partaking on Thursday. The first recipe, I wish to share with you is one I have…

  • Blog Break

    Thanksgiving Traditions

    It’s official, I’m on Thanksgiving break! Yep, you won’t find me online over the next two, three, four, or even five days. We’re in for a long, very long relaxing weekend. I don’t wanna miss a second of it. Do you blame me? Thanksgiving feasts really conjure a warm essence in all of us, wouldn’t you agree? The aroma from the kitchen, the family gathered in the home, bubbly conversations, laughter, good moods,…it’s total bliss! I got such a chuck when I stumbled upon 8 Stupid Questions People Ask the Butterball Turkey Hotline. Remember laughing helps to make you skinny, so read it! Have you finally pulled yourself away from…

  • Health & Wellness

    Fiber Furious

    I have always prided myself in taking care of myself. I eat well, try to stay fit, and keep in shape. I prefer DIY self-helps, but I’m not an expert. I’m guilty as the next woman to occasionally junk out. However, as I’ve gotten a little older, I discovered a problem – an inability to tolerate carbs. Since I am unclear, which carbs are my primary offenders; I decided to head things off at the pass. Type II diabetes is prevalent in my family and I wanted to get matters under control before things escalated out of control. Two months ago, I embarked on the Atkins diet. I elected to…