Good-morning, kittens & dawgs! I am tired this morning, but I not too tired to forget to announce my #BOTBresults. My last installment of the band show-down was totally lopsided, swinging heavily in favor of the Jamaican reggae duo consisted of Vernon Buckley and Gladstone Grant known as The Maytones!
On a scale from 1-10 (the higher the number, the greater your fondness is), how well do you like reggae?
Who is your favorite reggae artist/band?
Sample a taste of The Maytones Greatest hits while you visit me this morning and don’t forget the next round of BOTB will be on February 1st.
I read an interesting article on four ways your body blocks weight loss. I was aware of each point listed and had a general understanding.
This brings me to the point of today’s post, have you ever wondered why it is important to get enough sleep to help with weight loss? Continue reading