• Health & Wellness

    Why it is important to get enough #sleep to help with #weightloss & #BOTBresults

    Good-morning, kittens & dawgs! I am tired this morning, but I not too tired to forget to announce my #BOTBresults.  My last installment of the band show-down was totally lopsided, swinging heavily in favor of the Jamaican reggae duo consisted of Vernon Buckley and Gladstone Grant known as The Maytones! On a scale from 1-10 (the higher the number, the greater your fondness is), how well do you like reggae? Who is your favorite reggae artist/band? Sample a taste of The Maytones Greatest hits while you visit me this morning and don’t forget the next round of BOTB will be on February 1st. I read an interesting article on four…