Monday's Music Moves Me

Walking on Sunshine #music @XmasDolly

Good-morning, kittens & dawgs! Did y’all remember to set your clocks forward? I celebrate the DST change. I love the extended sunlight with the passing of each day. It makes me feel like…

 

We all know sunlight is a positive mood booster. That’s a big perk in itself, but did you know that sunlight….

  • builds the immune system
  • lowers cholesterol
  • lowers blood pressure
  • improves skin disorders, like psoriasis & acne
  • kills bad bacteria
  • increases oxygen in your blood

To reap the benefits of sunlight remember do so in moderation (study indicate 10-15 minutes of noontime sun rays are best because the waves are shorter and strike the body at irregular angles) and to use proper protection (SPF 30+).

What do you like most about DST? Other than the obvious extra daylight like I said earlier, I look forward to the over-all well being I sense with the change in time and season.

Thanks for sharing a dance with me. Let’s keep the party going, link up and join the fun at XmasDolly. I hope to see you tomorrow for CathyChat. Have a tunetastic week!

 

 For more day specific blog hops, click here.

 

I born and raised in the Appalachian mountains of southern WV. I was a child bride when I married my high school sweetheart in 1979. We moved to Knoxville, TN to begin our life. Determined to prove nay-Sayers from our community wrong, I completed my education and went on to earn an A.S. in computer programming. From 1983-1987, I worked as a computer system’s manager. That’s a glorified title for someone who trouble shoots and maintains system back-ups. After the birth of our first child in 1988, I took early retirement. What have I been doing for the last 25+ years? I am proud to say, I am a SAHM and for most of those years I home-schooled our three children from K-12. Now, the nest is empty.

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