Good-morning, kittens & dawgs! Did y’all remember to set your clocks forward? I celebrate the DST change. I love the extended sunlight with the passing of each day. It makes me feel like…
We all know sunlight is a positive mood booster. That’s a big perk in itself, but did you know that sunlight….
- builds the immune system
- lowers cholesterol
- lowers blood pressure
- improves skin disorders, like psoriasis & acne
- kills bad bacteria
- increases oxygen in your blood
To reap the benefits of sunlight remember do so in moderation (study indicate 10-15 minutes of noontime sun rays are best because the waves are shorter and strike the body at irregular angles) and to use proper protection (SPF 30+).
What do you like most about DST? Other than the obvious extra daylight like I said earlier, I look forward to the over-all well being I sense with the change in time and season.
Thanks for sharing a dance with me. Let’s keep the party going, link up and join the fun at XmasDolly. I hope to see you tomorrow for CathyChat. Have a tunetastic week!