• Tributes

    Andy Rooney (1919-2011)

    By now, you may have heard the news. Andy Rooney died yesterday.  Unknowingly to me, I got a text alert in the early hours this morning. I didn’t discover the sad revelation until after I woke up. Like most of you, I best knew Mr. Rooney from his short segments on 60-Minutes. His flare for satire with his trivia style commentaries made me laugh with his sense of dead pan seriousness and bushy white eye brows. Some would whine and disagree with Rooney’s perspective, but I saw his spotlights as more of his no-nonsense on the real problem.  After all, are we not entitled to give our own interpretation on a matter? Regardless, where you stand political or socially, I dare…

  • Health & Wellness

    Detox Your Body Naturally

    Photo Borrowed: From the Web Why is it necessary to detox? This becomes a must, if you indulge in naughty habits, such as cigarettes, junk food (I’m so guilty of this one), and alcohol. We know these things are bad for us. It’s a no-brainer these culprits will make our body sluggish and difficult for our own natural mechanism to cut poisons accumulated over time. In addition to our naughty habits, many of the foods we eat are highly acidic. This causes a negative effect on our bodies and it becomes necessary for the alkaline PH balance to be restored. Without this, then our body cannot properly renew and repair cells.…